The following article was forwarded to me by a special friend. The message is so powerful that I wanted to share it with you. Tell me what you think after reading it…
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By Jill Jones, Owner of Inspired Motives, LLC I did a Google search on “quality sleep” and got 350,000,000 hits. I searched on “sleep deprivation” and got 2,030,000 hits. So my assumption in writing this article is that you already know about the top medical, environmental, and behavioral causes of sleep deprivation and what you can do to take corrective actions. And I assume you know the recommendation for adults is 7 to 8 hours of uninterrupted sleep for optimum health. Curiously enough, I too have asked myself that exact question almost everyday since taking my first class back in March, 2008. I had no clue what HT was when I arrived at that faithful class. Besides being clueless, my background was construction not alternative therapies and I thought…are YOU nuts? My intention for this blog is to share information that relates to Healing Touch, energy therapies and other similar modalities or interests. |
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